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Finding support for your health and fitness goals
When a tap leaks, we call the plumber. When we’re sick, we pay a visit to the doctor. But who do we turn to if we want to improve our overall wellness? Here’s a guide to some of the experts … Continue...
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Come dance like nobody’s watching
Introducing Zumba Step: The brand new class that tones and strengthens. It fuses Zumba routines and aerobic steps into a fitness plan that will get anyone to love the way they move.An exclusive global...
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Be SMART in 2014
2014 is your year, we can feel it. Instead of asking you to make all those far-fetched New Year’s resolutions, we’re all about being SMART. And to reach your goals, you should be too.SMART goals Every...
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get back on track like a pro
Starting the year off on the right foot is easy with Virgin Active. Take our advice: Don’t stress. Don’t skip meals or adopt the popular “I’ve already screwed up, may as well not carry on” mentality....
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Your favourite classes revamped
We’re making it more fun than ever to get in shape and stay fit. We’ve shaken up two of your favourite group exercise classes – Nova and twentyfour – to keep you motivated and entertained.Nova2 Instead...
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Those last couple of kgs not going anywhere?
It’s great when you exercise and see the results. You feel good, you look good and you’re ready to take on the world. But then suddenly you reach a plateau and things seem to slow down…“So, there I was...
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Dear food diary…
One reason we battle to beat the scale is that we don’t keep proper track of everything we eat. Another problem is that we go off track sometimes, but we don’t always know when or why. Capturing...
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Groundbreaking gear to boost your performance
Always pushing boundaries rather than following suit, adidas presents the latest in active gear to boost your performance noticeably while still enjoying complete comfort during training. transform...
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Giving you wings
There are times when a little push, a bit of “divine intervention” or a 30-second motivational rah-rah means the difference between making it, or breaking down. And that’s where Virgin Active’s Active...
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